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Stressed?

  Stress today seems to have pervaded all elements of our lives, it has become a global epidemic.  We are stressed about employment and politics, financial deficiencies, our relationships, our fitness and our body shape along with our health and what we are eating.   With all this stress floating around like dust in a sunbeam how do we know if what we are feeling is productive stress or harmful stress.   A way of answering this question is how does our body feel and how are we treating our bodies.  Are we – Feeling tense, dissatisfied or bored – Having mood swings and changes i.e. anger/hostility; depression; anxiety– Have poor memory & concentration or decision making ability– Excessively smoking, drinking alcohol or eating– Feeling overwhelmed, helpless or constantly thinking negative thoughts How do we dim the noise to answer these questions.  When will the stress just stop so we can take control of our lives again and take the action we have been waiting for? Truthfully the stress will never stop.  Mankind has had stress since dinosaurs were around.  It’s how we …