health
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Fruit & Veg Wash

FV_WasToday many of our fresh produce is waxed or sprayed with pesticides. This means washing your fruit and vegetables before we eat them is so important.
Before eating or preparing your fruit and vegetables place them into your sink or a bowl with equal parts of water and white vinegar.
Allow your fruit and vegetables to soak for 1 to 3 minutes. Rinse with clean water and enjoy.

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Natalie is the owner of Vital Wellbeing. She is a Naturopath, Nutritionist, Reiki master and Quit Cigarettes in 60 Minutes Specialist. Promoting physical and emotional wellbeing through herbal and nutritional support in conjunction with tactile and energetic modalities she encourages everyone to engage with their own health.

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